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Upgrade Your Eyesight – Claudia Muehlenweg – Best of 2022

The Human Upgrade: Biohacking for Longevity & Performance

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Seeing Clearly: Eye Health Insights

This chapter explores light sensitivity and various methods to improve eyesight, emphasizing the significance of morning sunlight and its effects on circadian rhythms. It delves into eye exercises aimed at enhancing vision coordination and discusses the relationship between vision and the nervous system, highlighting the role of relaxation. Practical techniques and personal experiences are shared to illustrate ways to train the eyes for better clarity and alignment.

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