The Human Upgrade: Biohacking for Longevity & Performance cover image

Upgrade Your Eyesight – Claudia Muehlenweg – Best of 2022

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Vision Improvement Techniques

This chapter explores various mental exercises and visualization techniques to enhance eyesight, emphasizing the impact of imagination on visual perception. It contrasts the effects of reading from physical books versus screens, discussing eye strain, lighting considerations, and the benefits of reading habits. The chapter also examines innovative tools such as pinhole glasses and the potential advantages of reading under red light for better eye health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app