Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
The Importance of Sleep and Health Conditions
01:37 • 2min
The Link Between Oversleeping and Mortality
03:36 • 4min
How to Deal With Sleep Apnea
08:01 • 2min
How to Avoid Oversleeping
09:59 • 4min
The Importance of Pursuing Change
13:54 • 2min
The Importance of Taking Calculated Risks
15:47 • 4min
The Importance of Adapting to Change
19:52 • 3min
The Importance of Accepting Change
22:45 • 3min
How to Overcome Heartbreak
26:08 • 2min
Are You Sure You're Not Running Away?
27:58 • 4min
The Importance of Fear in Life
31:40 • 2min
The Fear of Loss
33:48 • 4min
Resilient to Loss and Adaptable to Change
37:52 • 2min
The Power of Change
39:59 • 2min
The Struggle to Mend a Friendship
41:37 • 3min
How to Rekindle a Relationship With a Woman
44:39 • 3min
The Importance of Having Healthy Relationships
47:33 • 2min
The Intensity of a Friendship
50:03 • 2min
The Importance of Balance in Relationships
52:10 • 3min