235. Chase change, don’t let change chase you
Do You F*cking Mind?
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How to Deal With Sleep Apnea
My father had sleep apnea for years. He would be someone that would sit on the couch and just fall asleep straight away. And then he went and did a sleep study. There were times where he wasn't breathing for over a minute, which is terrifying. So now it's time to pay attention to yourself and ask yourself, what's my actual sleep pattern like? If you're not sure, then start a bit of a diary. Naps on their own are actually quite good for you.
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