Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 6min
How to Get Past the Critic Faster
05:34 • 4min
How to Overcome Triggers
09:44 • 4min
How to Reintroduce CrossFit Workouts
13:24 • 5min
How to Be Decisive as a Leader and Make Decisive Decisions
18:10 • 4min
How to Measure Your Decisions
22:36 • 3min
The Best Darn Electrolyte Mix on the Market
25:42 • 2min
The Last Year of Coaching Elite Athletes at the CrossFit Games
27:48 • 6min
How to Be a Competent Athlete
33:56 • 4min
How to Get the Most Out of a Group
38:25 • 2min
The Tribal Aspect of CrossFit Games
40:19 • 2min
Comtrain: Building People's Mentality
42:16 • 2min
Constrain: A Return to the Past
44:40 • 3min
The Weird Thoughts of a Former Coach at the CrossFit Games
48:08 • 2min
How to Measure Your Sleep Quality
50:28 • 2min
Chasing Excellence: A Challenge for Teachers
52:11 • 2min
The Joy of Sleeping
53:48 • 2min
The Joy of Moments of Joy
55:48 • 4min
Chasing Excellence: A Moment of Joy
01:00:05 • 2min