How to Get Past the Critic Faster

Cillian: I experienced a set of circumstances that made me anxious, stressed and most importantly, initiated the sequence for the voice in my head to be critical and negative. Is this normal? And are there any strategies we can use to get past the critic faster? Cillian: It's not going to happen necessarily this time. It might not happen next time. What ends up happening is over the long haul, you just start to move through them all a little bit quicker.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app