The Oprah Winfrey Show: The Podcast TOWS Special: Is Your Lifestyle Ruining Your Health?
Jan 30, 2024
This podcast explores the detrimental effects of stress and a chaotic lifestyle on women's health. It emphasizes the importance of setting boundaries, listening to our body's warning signs, and making lifestyle changes. The hosts discuss the impact of a busy lifestyle on health, the influence of stress and toxic relationships on aging, and the importance of managing stress and finding balance. They also provide practical advice on taking care of health during stressful times.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Listening to the Warning Signs from Your Body
03:54 • 2min
The Impact of a Busy Lifestyle on Our Health
05:28 • 8min
The Influence of Lifestyle on Health and Aging
13:20 • 2min
Managing Stress and Finding Balance
15:47 • 13min
Taking Care of Your Health During Stressful Times
28:19 • 3min