The Oprah Winfrey Show: The Podcast cover image

TOWS Special: Is Your Lifestyle Ruining Your Health?

The Oprah Winfrey Show: The Podcast

00:00

Taking Care of Your Health During Stressful Times

The hosts emphasize the importance of health during stress, discussing perception's role in stress reactions, the benefits of breathing techniques, and mental vacations. They conclude with gratitude for guests' stories and podcast promotion.

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