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13min chapter
TOWS Special: Is Your Lifestyle Ruining Your Health?
The Oprah Winfrey Show: The Podcast
Managing Stress and Finding Balance
This chapter discusses the impact of constant communication and busyness on our health, highlighting the importance of downtime and recognizing signs of stress. It explores relaxation techniques such as breathing exercises, visualization, and laughter, demonstrating their effectiveness in reducing stress levels. The chapter also addresses the concerns of a single mother feeling overwhelmed and offers advice on listening to the body's signals and finding balance.
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