Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Is There a Difference Between Intensity and Work?
02:40 • 2min
How to Change the Locus of Challenge From Being Something Outside of You
05:02 • 3min
Seeing Challenges in Your Work as Opportunity to Grow and Improve
07:59 • 2min
Strategic Procrastination and Intensity Versus Stress
10:10 • 3min
How to Achieve Intensity Without Stress
13:26 • 4min
Is Hyper Focus Taking Over Your Attention?
17:12 • 5min
How to Reframe Mindfulness and Challenge
21:43 • 2min
Are You Focusing on the Outcome?
23:58 • 4min