How to Reframe Mindfulness and Challenge

If you had to choose one of reframing mindfulness and challenge, which would you emphasize for people? I would emphasize challenge because in this sense, it kind of encompasses them. The fact that it's kind of deliberate and willing to slow down is also includes the idea of mindfulness. So anytime, even if you're going between things, you can practice this ability by slowing down slightly as you do things the way you open and close the door. Do it a little more deliberately. And you'll find that it's intense!