Happy Place Feel the fear and make the change: Live from Tatton Festival
10 snips
Mar 28, 2025 
Dr. Rangan Chatterjee, a health expert, emphasizes the power of personal intuition in making sustainable lifestyle changes. Lorri Haines, founder of the Shoorah app, shares her strategies for building positive habits amid life’s chaos. Life coach Michelle Elman dives into embracing fear as a pathway to confidence and personal growth. The conversation highlights the importance of self-awareness, setting boundaries, and fostering resilience in the face of challenges, ultimately celebrating the transformative power of community support.
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Sustainable Change
- Make desired changes easy to incorporate into your routine, even on low-motivation days.
- Start small; five minutes of yoga is better than aiming for 30 and giving up when life gets busy.
Inner Expertise
- You are the expert on your own body and needs.
- Don't blindly follow external advice; trust your intuition and observe how different practices make you feel.
Habit Stacking
- Attach new habits to existing ones, like brushing your teeth.
- Small daily actions are more effective than infrequent large efforts.