Dr. Rangan Chatterjee, a health expert, emphasizes the power of personal intuition in making sustainable lifestyle changes. Lorri Haines, founder of the Shoorah app, shares her strategies for building positive habits amid life’s chaos. Life coach Michelle Elman dives into embracing fear as a pathway to confidence and personal growth. The conversation highlights the importance of self-awareness, setting boundaries, and fostering resilience in the face of challenges, ultimately celebrating the transformative power of community support.
