

Ep. 3. Zoomcast with John Quint of Westside Barbell and IFBB Pro Seth Shaw
Jun 4, 2020
Professional bodybuilding experts Seth Shaw and John Quint discuss exercise selection, force-velocity relationship, competition nutrition, Functional Range Conditioning & Kinstretch, tissue growth, muscle physiology, increasing muscle mass, and the Conjugate methodology.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Exploring Bodybuilding Nutrition and Injury Prevention
02:50 • 7min
Evolution of Bodybuilding Techniques and Philosophies
09:21 • 25min
Optimizing Training for Muscle Building and Joint Mobility
34:42 • 25min
The Importance of Movement and Control in Bodybuilding
01:00:07 • 25min
Discussion on Movement Impact, Heart Rate Monitors, and Cardio Training Techniques
01:25:13 • 4min
Exploring Range of Motion and Internal Changes in Training for Bodybuilding
01:28:51 • 3min
Discussion on Online Kin Stretch Class and Desire for In-person Seminars
01:31:24 • 2min