Ep. 3. Zoomcast with John Quint of Westside Barbell and IFBB Pro Seth Shaw
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The Importance of Movement and Control in Bodybuilding
The chapter emphasizes how mobility and positioning impact muscle display in bodybuilding competitions, discussing the significance of joint range of motion and effective posing techniques. It highlights the importance of spinal segmentation for better muscle activation and shares insights on back training strategies from Dorian Yates. The conversation also explores the impact of reducing training volume, focusing on internal-based training and differentiation in weightlifting routines.
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