Ep. 3. Zoomcast with John Quint of Westside Barbell and IFBB Pro Seth Shaw
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Evolution of Bodybuilding Techniques and Philosophies
This chapter delves into the evolution of bodybuilding techniques and philosophies, comparing past intense training methods with current high-volume trends. Discussions include the importance of dense muscle over inflated appearance, the impact of different training approaches on muscle growth and aesthetics, and reflections on muscle physiology. The speakers advocate for a return to essential principles in bodybuilding and emphasize the significance of proper stimulus for muscle growth.
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