Ep. 3. Zoomcast with John Quint of Westside Barbell and IFBB Pro Seth Shaw
control yourself with dr andreo spina
00:00
Optimizing Training for Muscle Building and Joint Mobility
The chapter emphasizes the importance of joint mobility and tissue training for showcasing muscle mass effectively in bodybuilding programs. It highlights the necessity of incorporating internal and external training techniques, such as spine cars and controlled articular rotations, for functional improvement and strength development. The conversation also discusses the significance of high-intensity, low-volume training with a focus on joint function and mobility for maximizing muscle growth.
Transcript
Play full episode
