The Pat Flynn Show

5 Tiny Tweaks to Press a Heavier Kettlebell

Jul 21, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
The Little Kettle Bell
01:53 • 2min
3
The Catave Press Is a Great Strength Training Technique for Your Hands
03:27 • 3min
4
How to Squeeze Your Glots
06:04 • 2min
5
The Military Press
07:40 • 2min
6
Hercules Live Action Movie Review
09:41 • 3min
7
How to Kick the Hip Over When the Weight Gets Heavy
12:16 • 2min
8
How to Press Your Best With Less Stress
14:34 • 3min