The Catave Press Is a Great Strength Training Technique for Your Hands

Squeezing the bell is going to allow you to recruit more muscle, in particular in your hands. Your hands have the highest concentration of nerve endings of any other part of your body. The less you try to just kind of laze around and do the t e bare minimum, the stronger your press will be. Even if you're not doing crazy volume, you can still see some pretty impressive gapoli.