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5 Tiny Tweaks to Press a Heavier Kettlebell

The Pat Flynn Show

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How to Kick the Hip Over When the Weight Gets Heavy

The only real difference variable you want when the weight gets heavier is that the weight is heavier. You're going to do what you would have to do anyways, if the kel is heavy enough. So weu've as few different variables as possible. That's such an important point, right? Because specificity matters. A lot easier to put some seriou. Yes.

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