

GOOD ENERGY (Part 2): Casey Means on How to Supercharge Your Diet
23 snips Jul 11, 2024
Casey Means, Stanford-trained physician and author of 'Good Energy', discusses optimizing health through nutrition, stabilizing blood sugar levels, choosing healthy oils, benefits of fermented foods, exercise, and mindset shift. She also explores fearlessness in health conversations and interconnectedness in dietary choices.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Optimizing Health Through Quality Nutrition Choices
01:50 • 3min
Optimizing Nutrition and Blood Sugar Levels
04:31 • 25min
Exploring the Impact of Different Oils on Diet
30:00 • 5min
Optimizing Health Through Fermented Foods, Exercise, and Mindset Shift
34:33 • 13min
Exploring Fearlessness and Interconnectedness in Health Conversations
47:41 • 3min