Exploring the connection between metabolic health and overall well-being, this chapter emphasizes the role of diet, exercise, and biomarkers in shaping health outcomes. The discussion sheds light on how simple lifestyle modifications can lead to improved health, mood, and vitality.
So you want to eat healthy. But how do you actually go about doing that? Today, Casey Means — Stanford-trained physician, founder of Levels, and author of the #1 New York Times bestseller “Good Energy” — shares the science-backed dietary guide you need.
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