This chapter covers the benefits of fermented foods rich in live active bacterial cultures, the importance of movement for mitochondrial efficiency, and the advantages of time-restricted eating and intermittent fasting for overall health. It also discusses cultural attitudes towards death, highlighting the impact of addressing existential fears on healthcare seeking behaviors and embracing a more grounded and curious approach to life and health.
So you want to eat healthy. But how do you actually go about doing that? Today, Casey Means — Stanford-trained physician, founder of Levels, and author of the #1 New York Times bestseller “Good Energy” — shares the science-backed dietary guide you need.
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