This chapter discusses the importance of optimizing protein intake, quality of foods, and meal combinations for stabilizing blood sugar levels. Emphasizing the individualized nature of dietary needs, the speakers address concerns about grains, added sugars, and the impact of glucose spikes on long-term health. They advocate for a transition to a diet focused on real, unprocessed foods to improve health and overall well-being.
So you want to eat healthy. But how do you actually go about doing that? Today, Casey Means — Stanford-trained physician, founder of Levels, and author of the #1 New York Times bestseller “Good Energy” — shares the science-backed dietary guide you need.
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