Barbell Medicine Podcast

Episode #118: The Effects of Alcohol on Health and Performance

Oct 19, 2020

01:16:36

Snipd AI

In this podcast, Drs. Baraki and Feigenbaum discuss the effects of alcohol on health and performance, highlighting the metabolic impact, injuries related to alcohol, and risks to organ systems. They also explore how alcohol consumption affects muscle protein synthesis rates and emphasize the importance of moderation to avoid hindering progress. The episode delves into the challenges of converting alcohol grams to standard drink measures and the complex relationship between alcohol consumption and various health issues.

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Excessive alcohol intake increases the risk of liver disease, cancer, and cardiovascular issues.

Athletes should moderate alcohol intake to optimize muscle recovery and training outcomes.

The concept of 'drunkorexia' highlights the link between high physical activity and binge drinking, impacting health and performance.

Deep dives

Alcohol Metabolism and Health Risks

Alcohol metabolism involves enzymes breaking down alcohol to toxic acetaldehyde, which is then converted to acetate for energy production. Excessive alcohol consumption is linked to a range of health risks including liver disease, cancer, cardiovascular issues, and neurological problems. Long-term risks include cardiovascular diseases, cancers, myopathy, and neuropathy.

Intro

3min

Exploring the Impact of Alcohol on Health and Performance

2min

Alcohol Consumption Prevalence and Metabolic Effects

26min

Impact of Alcohol on Health and Performance

29min

Impact of Alcohol on Muscle Protein Synthesis Rates

15min

Exploring the Impact of Alcohol on Health and Performance

2min

Importance of Social History and Alcohol in Exercise Science Studies

4min

On this week's podcast, Drs. Baraki and Feigenbaum talk about alcohol, health, and performance. References https://pubmed.ncbi.nlm.nih.gov/22420701/ https://pubmed.ncbi.nlm.nih.gov/29385007/ https://pubmed.ncbi.nlm.nih.gov/32460793/ https://www.uspreventiveservicestaskforce.org/uspstf/document/RecommendationStatementFinal/unhealthy-alcohol-use-in-adolescents-and-adults-screening-and-behavioral-counseling-interventions http://mdcalc.com/audit-c-alcohol-use https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/684829/Single_question_alcohol_use_test__M_SASQ_.pdf https://www.mdpi.com/2411-5142/4/3/41/htm https://pubmed.ncbi.nlm.nih.gov/10339681/ https://www.bjs.gov/content/pub/pdf/ac.pdf https://apps.who.int/iris/bitstream/handle/10665/274603/9789241565639-eng.pdf?ua=1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257708/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3922864/ Seminar Link: https://www.barbellmedicine.com/seminars/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

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Barbell Medicine Podcast

Episode #118: The Effects of Alcohol on Health and Performance

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Alcohol Metabolism and Health Risks

Impact of Alcohol on Muscle and Performance

Drunkorexia and Alcohol-Exercise Relationship

Alcohol's Effects on Sleep and Nutritional Interference

Impact of Alcohol on Physical Performance

Alcohol's Influence on Training Adaptations

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
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Discover
highlights

Barbell Medicine Podcast

Episode #118: The Effects of Alcohol on Health and Performance

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Alcohol Metabolism and Health Risks

Impact of Alcohol on Muscle and Performance

Drunkorexia and Alcohol-Exercise Relationship

Alcohol's Effects on Sleep and Nutritional Interference

Impact of Alcohol on Physical Performance

Alcohol's Influence on Training Adaptations

Get the Snipdpodcast app

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Discoverhighlights

Save anymoment

Share& Export

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