Barbell Medicine Podcast

Episode #118: The Effects of Alcohol on Health and Performance

Oct 19, 2020
In this podcast, Drs. Baraki and Feigenbaum discuss the effects of alcohol on health and performance, highlighting the metabolic impact, injuries related to alcohol, and risks to organ systems. They also explore how alcohol consumption affects muscle protein synthesis rates and emphasize the importance of moderation to avoid hindering progress. The episode delves into the challenges of converting alcohol grams to standard drink measures and the complex relationship between alcohol consumption and various health issues.
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