

Episode #118: The Effects of Alcohol on Health and Performance
Oct 19, 2020
In this podcast, Drs. Baraki and Feigenbaum discuss the effects of alcohol on health and performance, highlighting the metabolic impact, injuries related to alcohol, and risks to organ systems. They also explore how alcohol consumption affects muscle protein synthesis rates and emphasize the importance of moderation to avoid hindering progress. The episode delves into the challenges of converting alcohol grams to standard drink measures and the complex relationship between alcohol consumption and various health issues.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Exploring the Impact of Alcohol on Health and Performance
02:53 • 2min
Alcohol Consumption Prevalence and Metabolic Effects
05:20 • 26min
Impact of Alcohol on Health and Performance
31:00 • 29min
Impact of Alcohol on Muscle Protein Synthesis Rates
59:38 • 15min
Exploring the Impact of Alcohol on Health and Performance
01:14:09 • 2min
Importance of Social History and Alcohol in Exercise Science Studies
01:16:14 • 4min