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29min chapter
Episode #118: The Effects of Alcohol on Health and Performance
Barbell Medicine Podcast
Impact of Alcohol on Health and Performance
The chapter delves into the significant impact of alcohol on health and performance, discussing various negative effects such as injuries, pregnancy-related issues, and risks to different organ systems. It explores the complex relationship between alcohol consumption and cardiovascular disease, cancers, hormone disruptions, and liver disease, emphasizing the dangers of excessive intake. The chapter also addresses how alcohol consumption affects muscle and nerve health, detailing the phenomenon of 'drunkorexia' and its impact on physical activity and muscle function.
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