AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
Episode #118: The Effects of Alcohol on Health and Performance
Barbell Medicine Podcast
Impact of Alcohol on Muscle Protein Synthesis Rates
The chapter explores how alcohol consumption post-workout affects muscle protein synthesis rates, indicating a decrease in synthesis which leads to anabolic resistance. Studies reveal a reduction in muscle protein synthesis rates post alcohol consumption, with some partial rescue noted by protein intake. The discussion highlights the effects of alcohol on health and performance, particularly in relation to muscle hypertrophy outcomes, emphasizing the importance of moderate alcohol consumption to avoid hindering overall progress.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode