Barbell Medicine Podcast cover image

Episode #118: The Effects of Alcohol on Health and Performance

Barbell Medicine Podcast

00:00

Impact of Alcohol on Muscle Protein Synthesis Rates

The chapter explores how alcohol consumption post-workout affects muscle protein synthesis rates, indicating a decrease in synthesis which leads to anabolic resistance. Studies reveal a reduction in muscle protein synthesis rates post alcohol consumption, with some partial rescue noted by protein intake. The discussion highlights the effects of alcohol on health and performance, particularly in relation to muscle hypertrophy outcomes, emphasizing the importance of moderate alcohol consumption to avoid hindering overall progress.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app