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Episode #118: The Effects of Alcohol on Health and Performance
Barbell Medicine Podcast
Exploring the Impact of Alcohol on Health and Performance
This chapter explores the effects of alcohol on health and performance, dividing the discussion into two parts - one focusing on health and the other on training adaptation. Additionally, new services by Barbell Medicine for form checks and consultations are introduced, offering professional-level feedback and assistance for those looking to enhance their fitness and training.
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