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Episode #118: The Effects of Alcohol on Health and Performance

Barbell Medicine Podcast

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Exploring the Impact of Alcohol on Health and Performance

This chapter explores the effects of alcohol on health and performance, dividing the discussion into two parts - one focusing on health and the other on training adaptation. Additionally, new services by Barbell Medicine for form checks and consultations are introduced, offering professional-level feedback and assistance for those looking to enhance their fitness and training.

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