

Digital Detox, Cutting-Edge Therapies, and Unique Biohacking Tricks with Jack Smith
Sep 13, 2024
Jack Smith, a pioneer in biohacking, shares his transformative health journey and insights into innovative therapies. He discusses unique health devices like the Pulse PEMF machine and the Oura Ring, highlighting their impact on wellness. Jack delves into ketamine therapy for mental wellness and the significance of gut health through butyrate. He also emphasizes the power of silent retreats and neurofeedback for mental clarity, alongside ongoing health experiments that reflect his commitment to optimization.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Navigating Wellness: Experiences with Supplements and Therapies
02:25 • 12min
Navigating Gut Health: The Butyrate Journey
14:42 • 24min
The Iowa Retreat Experience
39:05 • 13min
Exploring Ketamine Therapy and Health Monitoring
51:45 • 18min
Innovative Health Tracking and Therapies
01:09:48 • 6min
Exploring Transformative Therapies for Mental Well-Being
01:16:10 • 3min
Exploring Alternative Therapies and Silent Retreats for Mental Wellness
01:19:25 • 7min