AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Joe Cohen Show
Digital Detox, Cutting-Edge Therapies, and Unique Biohacking Tricks with Jack Smith
Sep 13, 2024
Jack Smith, a pioneer in biohacking, shares his transformative health journey and insights into innovative therapies. He discusses unique health devices like the Pulse PEMF machine and the Oura Ring, highlighting their impact on wellness. Jack delves into ketamine therapy for mental wellness and the significance of gut health through butyrate. He also emphasizes the power of silent retreats and neurofeedback for mental clarity, alongside ongoing health experiments that reflect his commitment to optimization.
01:26:09
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Jack Smith emphasizes the value of personalized nutrition and dietary adjustments, showcasing how resistant starch significantly improved his gut health.
- Discussing innovative therapies, Jack highlights the Energy Enhancement System's positive effects on chronic conditions, particularly migraines, despite initial skepticism.
Deep dives
Jack Smith's Biohacking Journey
Jack Smith, co-founder of the successful ad tech startup Vungal, shares his transformative journey into biohacking. After a demanding work environment led to unhealthy eating habits, he lost significant weight simply by cutting out sugar, which spurred him to dive deeper into nutrition and fitness. Influenced by Tim Ferriss's book 'The Four Hour Body', Jack began experimenting with various diets, workouts, and supplements. Over time, he has tried numerous supplements but emphasizes that not all have noticeable effects, leading him to develop a keen understanding of what truly works for him.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode