Exploring Alternative Therapies and Silent Retreats for Mental Wellness

In this episode Joe sits down with Jack Smith, known for his pioneering biohacking experiments.

Jack shares his biohacking journey, highlighting unique health devices like the Pulse PEMF machine, EES cube, Altwork desk, and Oura Ring. 

He also delves into therapies such as ketamine for mental wellness, GAINSWave, and resistant starch for gut health. 

Through discussions on neurofeedback, silent retreats, and advanced wellness practices, Jack underscores his dedication to health optimization techniques and consistent lab testing.

You can follow his ongoing experiments on X @_jacksmith

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