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Handling Jealousy
- Dedeker Winston emphasizes handling jealousy with compassion and control, not just coping or managing.
- This approach suggests viewing jealousy as something to be gently guided, not suppressed.
Don't Handle it Alone
- Dedeker Winston highlights the importance of seeking support when dealing with difficult emotions.
- Humans evolved in groups, and co-regulation with others is natural and beneficial.
Pay it Forward
- Dedeker Winston's "pay it forward" tool involves shifting focus from self-pity to expressing gratitude towards others.
- Reaching out to someone with positivity can improve mood and strengthen connections.