395 - 50 Ways to Handle Jealousy - Part 2
Multiamory: Rethinking Modern Relationships
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Meditation - Number 37 on the Podcast
If your experience of jealousy is very active, spirally brain or an extremely upset body jumping straight into meditation might not be very effective. Really just find the meditation approach that works for you. Don't let anyone tell you there's just one right way to meditate. But if you want to listen to this podcast while you're walking through the park, we won't stop you. That's a moving meditation. It's different, but it still can be a meditation.
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