We Can Do Hard Things 8. SELF CARE: How do we identify our real needs and finally get them met?
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Jun 29, 2021 Discover how to build lives we don’t need to escape from, and why our resentment can reveal our hidden self-care signals. Learn the transformative power of refusing selflessness and how to break the cycle of martyrdom for the next generation. Delve into Glennon’s innovative practice of Habitual Quitting as a tool for personal growth and emotional health. The discussion also highlights the importance of acknowledging uncomfortable emotions to better meet our needs, fostering authentic connections, especially for mothers in the chaos of raising kids.
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Inner vs. Outer Self-Care
- Much of the self-care marketed to us focuses on external appearances.
- True self-care involves addressing inner needs, not just pampering ourselves.
Identify Your Needs
- Identify your needs before seeking solutions.
- Create a life you don't need to escape.
Glennon's Rock Bottom
- Glennon's rock bottom moments and subsequent recovery taught her how to be human.
- This involved addressing emotional, intuitive, and mental needs.
