8. SELF CARE: How do we identify our real needs and finally get them met?
We Can Do Hard Things
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Challenging Gender Norms and Embracing Emotional Freedom
This chapter examines how societal expectations of gender influence emotional expression, focusing on toxic masculinity and femininity. It encourages a reevaluation of these constructs and highlights the significance of self-care through a personal story about a rejuvenating spring retreat.
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