Redefining Self-Care

This chapter explores the deeper meaning of self-care, urging listeners to prioritize understanding and meeting their personal needs over commercialized solutions. It critiques societal expectations, particularly on women, that often promote selflessness at the expense of self-awareness and personal growth. Through personal stories, the discussion highlights the journey from avoidance to genuine self-acceptance, emphasizing that true peace comes from confronting life's challenges rather than seeking mere temporary relief.