8. SELF CARE: How do we identify our real needs and finally get them met?
We Can Do Hard Things
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Reconnecting with Self: Motherhood and Self-Care
This chapter explores the challenges of self-care faced by mothers raising young children, highlighting personal reflections on finding time for oneself amidst overwhelming responsibilities. The speakers emphasize the importance of acknowledging individual needs and suggest practical ways to maintain balance and mental health, including the concept of 'quitting' as a necessary practice for recharging.
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