IFS Talks
Emotional Regulation and Dysregulation through IFS Lens
Apr 20, 2022
Chris Burris, Senior Lead Trainer for the IFS Institute, discusses emotional regulation techniques, exploring the concepts of blending and unblending in therapy sessions, navigating therapeutic challenges, embracing self-energy in clients, and the role of shame in emotional regulation. He emphasizes the importance of curiosity, emotional vocabulary, and accepting emotions for effective therapy outcomes.
44:11
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Quick takeaways
- IFS provides effective tools for emotional self-regulation in therapy.
- Developing emotional vocabulary aids in communication and authentic expression of feelings.
Deep dives
Importance of Emotional Regulation in Therapy
Emotional regulation plays a crucial role in therapy as individuals seek help for issues like depression and anxiety, which often stem from feeling overwhelmed. The Internal Family Systems (IFS) model contributes valuable tools for emotional self-regulation, providing user-friendly and effective methods for individuals to manage their emotions and foster healing.
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