6min chapter

IFS Talks cover image

Emotional Regulation and Dysregulation through IFS Lens

IFS Talks

CHAPTER

Exploring Emotional Regulation and the Role of Shame

This chapter delves into the concept of emotional regulation and the complex role of shame in this process. It discusses approaches like control, suppression, and trust-building while emphasizing the importance of connecting with others and accepting one's own emotions for achieving balance.

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