11min chapter

IFS Talks cover image

Emotional Regulation and Dysregulation through IFS Lens

IFS Talks

CHAPTER

Navigating Emotional Blending and Unblending in Therapy Sessions

Exploring the concept of blending and unblending in emotional regulation during therapy sessions, emphasizing the value of experiencing emotions without immediate unblending. The chapter shares personal insights on identifying, processing, and connecting with deeper emotions to regulate and improve communication in conflicts. Discusses triggers of emotional regulation and the importance of engaging with emotions to navigate through life events, highlighting the purposefulness of emotions in human experience.

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