IFS Talks cover image

Emotional Regulation and Dysregulation through IFS Lens

IFS Talks

00:00

Embracing Emotions in Therapy

This chapter explores the significance of changing one's relationship with emotions in therapy, advocating for a compassionate and curious approach towards understanding internal feelings. It underlines the value of sitting with one's emotions, offering comfort, and resources for emotional exploration.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app