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Exploring Emotional Regulation through the Lens of IFS Therapy
This chapter delves into the importance of emotional regulation in Internal Family Systems (IFS) therapy, highlighting the differences from traditional therapy methods. It discusses the challenges and techniques of identifying and regulating emotions within oneself, emphasizing the role of curiosity and emotional vocabulary in this process. The speaker reflects on personal experiences with emotional regulation and the significance of allowing all parts to be present without suppression for effective therapy outcomes.