Happy Place
Special: International Women's Day (Part 1)
Mar 8, 2020
Journalist Bryony Gordon, writer Poorna Bell, and presenter and fitness trainer Annie Price join Fearne Cotton to discuss resilience, courage, and fear. They share stories about their friendship, childhood memories, imposter syndrome, and the power of mindset in endurance sports and fitness. The speakers emphasize the connection between exercise and emotional well-being, highlighting the importance of self-care in achieving fitness goals.
43:02
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Physical fitness and exercise can teach individuals to embrace discomfort and build mental strength and resilience.
- Engaging in regular exercise can improve self-confidence, body image, and overall mental and emotional well-being.
Deep dives
Fitness as a means of resilience and mental strength
The podcast episode begins with a discussion about the importance of fitness in building resilience and mental strength. The speakers emphasize that words like resilience and courage often don't feel that way in real life, but through physical training and exercise, individuals can learn to keep going and overcome challenges. Training in the gym teaches perseverance and the ability to push through difficult moments, reinforcing the idea that it's not about reaching a specific goal, but rather the process of consistently working towards improvement.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
