Fitness as a means of resilience and mental strength

The podcast episode begins with a discussion about the importance of fitness in building resilience and mental strength. The speakers emphasize that words like resilience and courage often don't feel that way in real life, but through physical training and exercise, individuals can learn to keep going and overcome challenges. Training in the gym teaches perseverance and the ability to push through difficult moments, reinforcing the idea that it's not about reaching a specific goal, but rather the process of consistently working towards improvement.