Happy Place Special: International Women's Day (Part 1)
Mar 8, 2020
Journalist Bryony Gordon, writer Poorna Bell, and presenter and fitness trainer Annie Price join Fearne Cotton to discuss resilience, courage, and fear. They share stories about their friendship, childhood memories, imposter syndrome, and the power of mindset in endurance sports and fitness. The speakers emphasize the connection between exercise and emotional well-being, highlighting the importance of self-care in achieving fitness goals.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Introduction and Friendship Stories
02:00 • 5min
Childhood Memories and Imposter Syndrome
06:35 • 10min
The Significance of Mindset in Endurance Sports and Fitness
17:04 • 3min
Using Exercise for Emotional Well-being
19:58 • 21min
The Importance of Self-Care in Achieving Fitness Goals
40:56 • 5min