Journalist Bryony Gordon, writer Poorna Bell, and presenter and fitness trainer Annie Price join Fearne Cotton to discuss resilience, courage, and fear. They share stories about their friendship, childhood memories, imposter syndrome, and the power of mindset in endurance sports and fitness. The speakers emphasize the connection between exercise and emotional well-being, highlighting the importance of self-care in achieving fitness goals.

Poorna Bell, who experienced a traumatic experience with her husband's heroin addiction, shares her journey of coping with her partner's mental health struggles and the toll it took on her emotionally. She also discusses the personal journey of grief after losing a loved one to suicide, emphasizing the healing power of writing and the importance of empathy and understanding in supporting those struggling with mental health issues. Additionally, the podcast explores the challenges of asking for help and the need to destigmatize seeking assistance.