Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters How to Lose 12 Pounds in 45 Days
Jan 20, 2026
Explore a mini-cut approach designed to help you shed 8-12 pounds in just 6 weeks! Discover the physiological benefits of shorter fat loss phases and why they work better. Learn readiness criteria for starting your journey, along with practical scheduling advice for success. Valuable resources include a comprehensive workshop with guides and a new 8-week guided course. Plus, find out how community support and accountability play a crucial role in achieving sustainable results while maintaining muscle.
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Use Mini Cuts For Short, Effective Fat Loss
- Do a mini cut when you can commit to a short, aggressive 6-week plan instead of a prolonged diet.
- Keep it sustainable by planning around training, sleep, and recovery before you start.
Short Timelines Limit Metabolic Downregulation
- Shorter timelines reduce metabolic and hormonal downregulation compared with prolonged dieting.
- A clear end date improves psychological adherence and makes harder deficits manageable.
Prep Before You Cut
- Prepare before you cut by returning to maintenance eating, stabilizing training, and improving sleep.
- If you're not ready, follow a 4–6 week prep phase to recover and build consistency first.