Join the Get Lean in 45 Days Workshop TODAY at live.witsandweights.com to get the complete mini-cut protocol, training template, 8-week guided course, and your first month in Physique University. Workshop starts at 12pm Eastern (recording included if you can't make it live):
https://live.witsandweights.com/
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Want to lose 8-12 pounds of body fat in the next 6 weeks?
Learn the mini-cut approach: a shorter, more aggressive but "internally sustainable" fat loss phase that actually works because you can commit to a clear end date.
Discover how to set up your deficit, structure training to preserve muscle, and transition out without rebounding.
Plus, get the support and accountability that makes the difference between knowing what to do and actually doing it.
Episode Resources:
đ± Get Fitness Lab (now 20% off) - Science-based coaching app for fat loss, muscle building, and strength training over 40. It adapts to your nutrition, recovery, and training to improve body composition without the stress.
đ Join Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support + accountability (FREE custom nutrition plan with code FREEPLAN).
đ„ Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.
đ Ask a question or find Philip Pape on Instagram
