Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters cover image

How to Lose 12 Pounds in 45 Days

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

00:00

What is a mini cut and target loss

Philip explains the mini-cut: a 6-week aggressive but sustainable plan to lose about 8–12 pounds of fat.

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