Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters cover image

How to Lose 12 Pounds in 45 Days

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

00:00

Readiness: when to start a mini cut

Philip lists readiness criteria: eating at maintenance, consistent training, decent sleep, and low stress before cutting.

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