Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters cover image

How to Lose 12 Pounds in 45 Days

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

00:00

Practical rules: calories, protein, and training

Philip summarizes core rules: eat in a deficit, keep protein high, train hard, and avoid endless dieting.

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