The Ultimate Human with Gary Brecka

216. Dr. Labib Ghulmiyyah: On How To Prepare Your Body for Pregnancy, Fertility Decline, and Preconception Health

8 snips
Nov 6, 2025
Guest
Dr. Labib Ghulmiyyah
Dr. Labib Ghulmiyyah is a board-certified obstetrician-gynecologist specializing in maternal-fetal and functional medicine. He emphasizes that both parents should prepare for pregnancy, discussing the importance of sperm health and epigenetics in influencing a child's long-term health. Dr. Labib critiques standard prenatal care, advocates for individualized approaches, and highlights the impact of environmental toxins and stress on fertility. He also stresses the need for education on pregnancy preparation in schools for better maternal and infant outcomes.
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ADVICE

Prepare For Pregnancy Months Ahead

  • Prepare for pregnancy the same way you would prepare for a major life event, like a wedding or marathon.
  • Start months (or even a year) ahead to optimize nutrition, sleep, movement, and stress management.
ADVICE

Include Men In Preconception Planning

  • Include men in preconception preparation because sperm carries half the genetic and epigenetic information.
  • Have men optimize their health and support partners through pregnancy and postpartum.
INSIGHT

Metabolic Health Shapes Pregnancy Risk

  • Rising metabolic disease and obesity drive worse pregnancy outcomes, including preeclampsia and preterm birth.
  • Population health trends, not just obstetrics care, shape maternal and infant mortality rates.
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