Core Habits for a Healthy Pregnancy

Here’s what nobody tells you about pregnancy: you’re ignoring half the genetic equation. Dr. Labib Ghulmiyyah drops a truth bomb that should fundamentally change how we approach conception, men need pregnancy preparation as much as women, period. Your sperm isn’t just a delivery vehicle, it’s carrying epigenetic instructions that will influence your child’s chronic disease risk, neurodevelopment, and lifelong health trajectory. Time to step up, gentlemen, your biology matters more than you think. 

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Timestamps

00:00 Intro of Show

01:19 Healthy Pregnancy Lifestyle (for both Women and Men)

05:34 Medical Guidelines during Pregnancy

09:24 US Ranking Highest in Maternal and Infant Mortality

11:54 Decline in Fertility and Sperm Rates

14:03 What is an Ideal Healthy Pregnancy?

17:36 Maternal Instinct and Postpartum Recovery

21:41 C-Section vs. Vaginal Birth

25:52 Exercising during Pregnancy

28:44 Connect with Dr. Ghulmiyyah

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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